We have some new classes on the website. Yesterday I added a practice for digestion, the elimination system and moving energy and fluid through all the joints. The Pawanmuktasana series one is on the Prenatal page and it is also on the Akhanda page.
Today I added a yoga on the go – Yin Yoga practice For the lower back.
I hope you’re enjoying your practice and taking good care of yourself
HAVE A GREAT DAY
LOKAH SAMASTAH SUKHINO BHAVANTU
‘May all beings everywhere be free and happy’