Just letting you know that I recorded a 60 minute restorative Yin class this morning. It is now on the website on the yoga on the go page. This practice also includes a 15 minute yoga Nidra relaxation at the end of the class.
Yoga Nidra has so many benefits, 15 minutes of yoga Nidra is worth hours of sleep. I hope you enjoy today’s practice
HAVE A GREAT DAY
LOKAH SAMASTAH SUKHINO BHAVANTU
‘May all beings everywhere be free and happy’