[vicki]

Hi everyone,
This morning I recorded a one hour practice of yoga Nidra.
So I have created a new page for these practices.
Each class will be one hour commencing with a mantra and pranayama for 10 minutes
Followed by a 20 minute stretch or are yin practice
Then a 20 minute Yoga Nidra
To close the practice a 10 minute balancing pranayama.

I will add to this library each day with Yoga Nidra and guided meditations, so if you’re in need of some deep relaxation this will be your go to page. I look forward to adding to the library each week

HAVE A GREAT DAY
Om Shanti
Vicki
LOKAH SAMASTAH SUKHINO BHAVANTU
‘May all beings everywhere be free and happy’

[Author]

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