May 18, 2020
Just letting you know I’ve put up a new class this morning for the yoga on the go Page. It’s a 45 minute Yin practice for the whole body. I really enjoyed doing this class this morning and I’m sure you will as well.
I also did a Shiva Kriya and meditation. So the Shiva Kriyas is quite a powerful Kriya – it’s the first of three.
Shiva Kriya creates strength and protection and it cleans all negative and toxic energy from your Aura. It also oxygenates and cleans the blood leaving you with a sense of renewed vitality.
HAVE A GREAT DAY
LOKAH SAMASTAH SUKHINO BHAVANTU
‘May all beings everywhere be free and happy’