Love is the absence of judgement ~ HHDL
A knew Yin and Yoga Nidra practice is now on the yoga Nidra page. Today’s practice is about letting go and setting your intention creating a short mantra for yourself and creating your Sankalpa to manifest what you want in your life. Just a few Yin poses, some nice pranayama and a beautiful 20 minute yoga Nidra.
I hope you enjoy The relaxation.